Is the 3-headed monster (final paper, final lab report, final EXAM) chasing you? Don’t hide. Reduce stress and restore focus with a meditation break. Reed’s Community Wellness team is sponsoring:
Thursday, May 4, 12-1 PM, at the Eliot Chapel
Meditate to Reduce Stress and Increase Focus:
Learn a simple yet powerful technique of meditation that reduces stress, improves physical and emotional well-being, and promotes calm focus regardless of outer conditions. Conducted by cellist, teacher, writer and meditation practitioner David Eby, who specializes in exploring the benefits of meditation for performance (http://www.davidebymusic.com).
Open to anyone (Reedies & visitors), regardless of religious or spiritual background, seeking to access their highest potential.
If it helps, come back to the Chapel the following Tuesday, May 9, for silent meditation, 12-12:40 PM.