Next session – Tuesday, May 30, 12:10-12:40
Join Reedies in silent meditation each week between 12:10 and 12:40. Sit down whenever you want. Stay as long as you like.
May 30 is our last session in Eliot Chapel. See blog for summer location.
This event is open to everyone: members of the Reed community and campus visitors.
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Our first session of summer 2017 will be Tuesday, June 6 and will continue on most Tuesdays through August 2017 in Library 221 (this room is located upstairs in the north wing, directly over the library’s lobby entrance). Sessions run from 12:10-12:40 pm and are open … finish reading Summer 2017 Meditation Schedule
Is the 3-headed monster (final paper, final lab report, final EXAM) chasing you? Don’t hide. Reduce stress and restore focus with a meditation break. Reed’s Community Wellness team is sponsoring: Thursday, May 4, 12-1 PM, at the Eliot Chapel Meditate … finish reading Stress Less Finals Week activity – May 4, Th, noon
I’m “coming out” today. Here’s what I want you to know about me, I meditate regularly. Often alone. Often with others. I think a lot about meditation, especially while I’m meditating. I nap during meditation sometimes. I haven’t found an answer … finish reading There Are No Stupid Questions
My mind during a part of last week’s meditation session: in breath a thought: “one” out breath in breath a thought: “two” a thought: “Hey, I’m doing ok, two breaths! I’m really focused today. Nice.” a thought: “thinking” … a thought: … finish reading Meaningful Awareness
There are many types of meditation techniques, but nearly all of them have one instruction in common: when you discover your mind has been wandering, gently pause, observe that you have wandered, and then return to the instructions. This act … finish reading Attentional Reset: The Path Back to Here & Now
Spring Break is right around the corner, and so are midterms, papers, and qualifying exams. Your chances of squeezing a meditation session into your schedule this week are probably zero, but you can still use this simple, portable, breathing technique to … finish reading Reset with 5 Deep Breaths
Students of zen meditation are famous for their cultivation of the arts of haiku, calligraphy, and tea ceremony. Presence. Simplicity. The qualities that emerge on the cushion appear in every aspect of one’s life. The cross-currents of zen, poetry, and … finish reading The Zen of Philip Whalen ’51
Apologies for the last-minute change, but the College is sponsoring a Support & Solidarity Rally today, 12-1, in the Library foyer. Because that event begins almost at the same time as ours, I’m delaying the start (and end) of sitting … finish reading Schedule Change TODAY Only (Jan 31)
Back in the 1960′s, a Trappist monk named Thomas Merton wrote, Douglas Steere remarks very perceptively that there is a pervasive form of contemporary violence to which the idealist fighting for peace by nonviolent methods most easily succumbs: activism and … finish reading A Quiet Place, An Open Place (reposted)
Next week, Jan 16-19, brings some special meditation opportunities as part of Reed’s informal winter session: Paideia 2017. Here’s the full list (with class descriptions at the bottom): Jan 16, M, noon-1 pm, Eliot chapel – Mindfulness Meditation for Beginners … finish reading Paideia 2017 – Meditation Classes & Sessions