“Breathe. Exhale. Repeat.” is the title of a popular article (NY Times, 9 Nov 2016) on the how-to, and benefits of, controlled breathing. As the article puts it, “Controlled breathing … has been shown to reduce stress, increase alertness and boost your immune system. … It’s meditation for people who can’t meditate.”
The election polls closed less than 24 hours ago, and as elections often do, they unleashed a tsunami of emotions: fear, anger, vindication, triumph. I wish I could have escaped, but I was swept away just like everyone else. The current still feels pretty strong, but I’ve also done myself a favor by taking some time to sit still and ask myself, “what is all this really?”
“Anyone who enjoys inner peace is no more broken by failure than he is inflated by success.“ – Mathieu Ricard, “A Way of Being” (Tricycle, Summer 2006)
The Shambhala Mountain Center is convening top researchers and meditation teachers this week (Oct. 19-23) for a free, online summit on The Science of Meditation. Follow the link to learn more and register. Remember, it’s online and free!
Update: I just registered (takes 2 sec) and learned that some (maybe all?) of the materials will be available after the ‘live’ sessions so you don’t have to worry about being in the right time zone, or work-summit conflicts.
I think it was a spring day in San Francisco. My wife was attending a chemistry workshop downtown and I was out for a stroll. I dropped down into the basement of City Lights Books (why had I waited so long?), and a small book, one that wouldn’t weigh me down, called out, “Take me home. I have something to tell you.” The book was The Miracle of Mindfulness by author, Zen master, peace activist Thich Nhat Hanh. The book was small, but the heart that wrote it was as big as the universe. This is where my practice began.
Thich Nhat Hanh turns 90 this month and Lion’s Roar has republished three of his essays. Enjoy them. May they help you in your life.
The conversations we have around meditation and related topics are always rewarding. Robin sent a short (very short) article my way: How to Be Mindful With a Cup of Coffee (Well | Mind, NY Times, 14 Sept 2016). In our go-grab-and-go culture can we slow down long enough to sip once with awareness? Maybe two sips? (No one is keeping score.) Part of the pleasure of a favorite drink surely is noticing what we’re drinking.
We all know the phrase, “lost in thought.” Expressed this way “thought” sounds like a place we visit, and a place we might leave whenever we choose. But how do we do that? What bus or train can take us away from our thoughts?
One answer might seem counterintuitive: pay attention to your thoughts. According to Yongey Mingyur Rinpoche (“The Aim of Attention,” Tricycle, Summer 2009), when you pay attention, that is, you become aware of your thoughts as thoughts, space naturally opens up around them and you are no longer “lost” inside them.
Awareness comes naturally to you. It is always available. By practicing attention meditation, sitting still and doing nothing more than just paying attention to the rising and falling of thoughts, emotions, body sensations, you learn to access awareness more easily and bring stability to your awareness. As you do this, the space around your thoughts will increase and stabilize as well.
I fell in love with haiku as a child. So short. Here are two that seem to say something about sitting, quiet, and the transitory nature of all things. The authors were contemporaries in 18th century Japan.
the guest, the host
the white chrysanthemum
Presented by Patricia Donegan (“Silence: Stillness” Trike Daily, 15 Apr 2016)
lighting one candle
with another candle
— spring evening
Presented by Poemhunter.com (Yosa Buson: Biography)
A friend of mine is going through a hard time right now. I don’t know why, and I don’t know how I can help, partly because my friend has isolated himself from parts of his social sphere. For better or worse, my friend has introduced a degree of solitude into his life and my role, at least for now, is to be patient and support his choice.
Our first session of 2017 will be Tuesday, January 3. Silent meditation will continue on most Tuesdays through January-May 2017 in its usual spot in the Eliot chapel (one floor above the Admissions office). Sessions run from 12:10-12:40 pm and are open to all members of the Reed community and campus visitors. Drop-ins are welcome! Learn more at Our Schedule and Our Practice.