Next week, Jan 16-19, brings some special meditation opportunities as part of Reed’s informal winter session: Paideia 2017. Here’s the full list (with class descriptions at the bottom):
- Jan 16, M, noon-1 pm, Eliot chapel – Mindfulness Meditation for Beginners taught by Mary Priester ’76 and Prof. Alan Shusterman
- CANCELLED (College closed because of weather) – Jan 17, Tu, noon-1 pm, Eliot chapel – sitting meditation, first bells at 12:10, last bells at 12:40, drop-ins welcome-come when you can-leave when you want
- Jan 17, Tu, 2-3 pm, Dance Studio – Walking Meditation taught by Alan Shusterman
- Jan 18, W, noon-1 pm, Eliot chapel – Mindfulness Meditation for Beginners taught by Mary Priester ’76 and Prof. Alan Shusterman
- Jan 19, Th, 2-3 pm, Dance Studio – Walking Meditation taught by Alan Shusterman
All of the events listed above are also listed on the Reed Meditation Google calendar, and are open to all members of the Reed community and their guests.
While it isn’t necessary to sign up for the classes, doing so could be a good way to show Paideia organizers your support for meditation. Tuesday noon-1 sitting meditation repeats weekly throughout the spring semester. See Our Schedule for dates and locations.
New to meditation? Here are descriptions of the two meditation classes:
Last night I sat at the dining room table making a list of things that I needed to do today. As I wrote a few items down, new things, some that had been nagging me for days, even weeks, started to crowd around, demanding to be added to my list. So many things to do.
The ultimate To-Do’s, of course, are my New Year’s resolutions. Like everyone else, I tend to treat my life as a Personal Improvement Project. Just a little thinking about the ways I might improve myself in 2017 has unleashed a flood of ideas: eat better, get more exercise, get more sleep, go to bed earlier, pick up the flute I used to play, pay and file bills more regularly, get my finances in order, clean the house regularly, … and I was just getting started.
So, before your New Year resolve flies out the window, here’s a much shorter list of resolutions inspired by a David Nichtern‘s 2011 New Year’s Resolution published in the Huffington Post:
I’m looking out the window at the busy street that runs in front of my house. It has been covered by snow for the past 48 hours, but now it’s melting and traffic has picked up. A smart driver knows, however, that a small ice patch could be lurking anywhere so it’s important not to follow the driver in front too closely. Your car may lose its “stopping power” if it skids on that patch of ice.
Following an upsetting conversation, or an email thread, or a news feed, too closely presents some of the same problems. Instead of leaving some space around these provocative stimuli, I attend to them closely, vigilant, ready to take offense, already constructing the words that will win a debate or cut an opponent down to size. And then I have my say and craashh! What happened to my “stopping power”?
Meditation is a practice of learning to make space and give ourselves more stopping power. In fact, the word STOP also serves as a handy acronym for a basic meditation practice. Read what Dr. Elisha Goldstein has to say about it here (Mindful.org), and listen to this online lesson. Increasing our stopping power can save us all kinds of heartache.
‘Silent illumination’ is a meditation practice from the Zen school of meditation.* The practice is described in ways that often sound impossible and contradictory to the Western ear: just sit, the method of no-method, and so on. So how does one attempt to do something that is ‘not doing’?
Lion’s Roar has published an eminently practical description of silent illumination from Master Sheng-yen [1930-2009], the founder of Dharma Drum Retreat Center (“There is No ‘I’ Who is Sitting,” 1 Sept. 2003). Some bits and pieces from his teaching:
“Breathe. Exhale. Repeat.” is the title of a popular article (NY Times, 9 Nov 2016) on the how-to, and benefits of, controlled breathing. As the article puts it, “Controlled breathing … has been shown to reduce stress, increase alertness and boost your immune system. … It’s meditation for people who can’t meditate.”
The election polls closed less than 24 hours ago, and as elections often do, they unleashed a tsunami of emotions: fear, anger, vindication, triumph. I wish I could have escaped, but I was swept away just like everyone else. The current still feels pretty strong, but I’ve also done myself a favor by taking some time to sit still and ask myself, “what is all this really?”
“Anyone who enjoys inner peace is no more broken by failure than he is inflated by success.“ – Mathieu Ricard, “A Way of Being” (Tricycle, Summer 2006)
The Shambhala Mountain Center is convening top researchers and meditation teachers this week (Oct. 19-23) for a free, online summit on The Science of Meditation. Follow the link to learn more and register. Remember, it’s online and free!
Update: I just registered (takes 2 sec) and learned that some (maybe all?) of the materials will be available after the ‘live’ sessions so you don’t have to worry about being in the right time zone, or work-summit conflicts.
I think it was a spring day in San Francisco. My wife was attending a chemistry workshop downtown and I was out for a stroll. I dropped down into the basement of City Lights Books (why had I waited so long?), and a small book, one that wouldn’t weigh me down, called out, “Take me home. I have something to tell you.” The book was The Miracle of Mindfulness by author, Zen master, peace activist Thich Nhat Hanh. The book was small, but the heart that wrote it was as big as the universe. This is where my practice began.
Thich Nhat Hanh turns 90 this month and Lion’s Roar has republished three of his essays. Enjoy them. May they help you in your life.
The conversations we have around meditation and related topics are always rewarding. Robin sent a short (very short) article my way: How to Be Mindful With a Cup of Coffee (Well | Mind, NY Times, 14 Sept 2016). In our go-grab-and-go culture can we slow down long enough to sip once with awareness? Maybe two sips? (No one is keeping score.) Part of the pleasure of a favorite drink surely is noticing what we’re drinking.