Tag Archives: breath

Attentional Reset: The Path Back to Here & Now

There are many types of meditation techniques, but nearly all of them have one instruction in common: when you discover your mind has been wandering, gently pause, observe that you have wandered, and then return to the instructions. This act … finish reading Attentional Reset: The Path Back to Here & Now

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Reset with 5 Deep Breaths

Spring Break is right around the corner, and so are midterms, papers, and qualifying exams. Your chances of squeezing a meditation session into your schedule this week are probably zero, but you can still use this simple, portable, breathing technique to … finish reading Reset with 5 Deep Breaths

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Unsure What To Do? Breathe. Exhale. Repeat.

“Breathe. Exhale. Repeat.” is the title of a popular article (NY Times, 9 Nov 2016) on the how-to, and benefits of, controlled breathing. As the article puts it, “Controlled breathing … has been shown to reduce stress, increase alertness and … finish reading Unsure What To Do? Breathe. Exhale. Repeat.

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The Practice of Mindfulness

I think it was a spring day in San Francisco. My wife was attending a chemistry workshop downtown and I was out for a stroll. I dropped down into the basement of City Lights Books (why had I waited so long?), … finish reading The Practice of Mindfulness

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Belly Breathe with Elmo

Suffering from PSSD? (post-semester stress disorder) Having trouble making the transition to summer? Check out this video. (Please don’t ask me how Elmo is able to fog the screen. It’s a Muppet Mystery.)

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