“Anyone who enjoys inner peace is no more broken by failure than he is inflated by success.“ – Mathieu Ricard, “A Way of Being” (Tricycle, Summer 2006)
A friend of mine is going through a hard time right now. I don’t know why, and I don’t know how I can help, partly because my friend has isolated himself from parts of his social sphere. For better or worse, my friend has introduced a degree of solitude into his life and my role, at least for now, is to be patient and support his choice.
What happens when we sit quietly in meditation? Try to answer this before you read on. Realize that your answers might be coming from several points of view: experience, expectation, or hope. Also consider that, while there may be no single right answer that applies to every person, let alone to every meditation session, there is nothing wrong if some aspects of your meditation experience begin to seem familiar over time.