Tag Archives: exercise

Summer Exercise Plan: 12 Minute Meditation

Summer is when we Portlanders stash the raincoats, dig out the sunglasses and sneakers, and conquer! It’s exercise time. No more rainy excuses for being a couch potato. It’s time to swim, run, and bike, because that triathlon is just 4 weeks away … finish reading Summer Exercise Plan: 12 Minute Meditation

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Runner’s High

A friend once told me, “Kayaking is my meditation. That’s where I go all zen.” Well, why not? I’m not going to debate what zen is (I still don’t know), but is exercise the same thing as meditation? Here is … finish reading Runner’s High

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Mindfulness makes your workout more satisfying

The Well section of today’s NY Times contains an article that connects mindfulness and how successful people are at maintaining a physical exercise routine (“How Mindfulness Can Jump-Start Our Exercise Routines,” by G. Reynolds). The emphasis here is on the … finish reading Mindfulness makes your workout more satisfying

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