Tag Archives: habit

5 Reasons You Didn’t Meditate Today + 1 More

Sometimes this blog just writes itself. Today I found this link in my inbox: “5 Reasons You (And Everyone Else) Are Having a Hard Time Meditating” (Trike Daily, 12 Jan 2018). So, rather than draw this out, just follow my … finish reading 5 Reasons You Didn’t Meditate Today + 1 More

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Ending Digital Distraction in 2018?

Could this be the year we put an end to digital distractions in our lives? If my own life is any indication, I strongly doubt it. I crossed the Rubicon this month and purchased my first (yes, first!) smartphone. I … finish reading Ending Digital Distraction in 2018?

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2017 Resolutions – Patience & Equanimity

Last night I sat at the dining room table making a list of things that I needed to do today. As I wrote a few items down, new things, some that had been nagging me for days, even weeks, started to crowd … finish reading 2017 Resolutions – Patience & Equanimity

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Want to start a daily practice?

Have you ever considered what it might be like to meditate every day? Even 9 minutes a day? Perhaps try it out for one month and see how it goes? If you’re willing to give it a try, Tricycle magazine is ready to … finish reading Want to start a daily practice?

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New Year’s Resolution – A Little Time Every Day (Or So)

“You may start each day intending to spend half an hour on your zafu, practice walking meditation in the park, or write three haikus capturing the essence of your insights. But you’re out of yogurt and broccoli, there are 237 … finish reading New Year’s Resolution – A Little Time Every Day (Or So)

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