Tag Archives: reset

Attentional Reset: The Path Back to Here & Now

There are many types of meditation techniques, but nearly all of them have one instruction in common: when you discover your mind has been wandering, gently pause, observe that you have wandered, and then return to the instructions. This act … finish reading Attentional Reset: The Path Back to Here & Now

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Reset with 5 Deep Breaths

Spring Break is right around the corner, and so are midterms, papers, and qualifying exams. Your chances of squeezing a meditation session into your schedule this week are probably zero, but you can still use this simple, portable, breathing technique to … finish reading Reset with 5 Deep Breaths

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Did you have a summer vacation?

School starts again in a few weeks. For me that usually means going into overdrive wrapping up summer projects and putting together materials for the new year. If I haven’t found vacation time yet, it probably isn’t going to happen. … finish reading Did you have a summer vacation?

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