Tag Archives: sleep

Meditation apps

Can a smartphone (or tablet, or laptop) be conducive to the cultivation of mindful awareness? It just might if it happens to equipped with a meditation app. The NY Times Personal Tech file published reviews of four iOS and Android … finish reading Meditation apps

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Can’t fall asleep? Meditate

Getting enough sleep is proving to be a problem for people of all ages and I have written several times about ‘sleep issues’ in this blog (here and here). The NY Times Well blog brought this subject back to my … finish reading Can’t fall asleep? Meditate

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