Tag Archives: sleep

Listening to Silence

Not all meditation practices are silent, but those that are might offer a special health benefit that is simply the silence itself. Scientists and doctors have known for decades that loud noises are dangerous, and can cause hearing loss, both … finish reading Listening to Silence

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Meditation apps

Can a smartphone (or tablet, or laptop) be conducive to the cultivation of mindful awareness? It just might if it happens to equipped with a meditation app. The NY Times Personal Tech file published reviews of four iOS and Android … finish reading Meditation apps

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Can’t fall asleep? Meditate

Getting enough sleep is proving to be a problem for people of all ages and I have written several times about ‘sleep issues’ in this blog (here and here). The NY Times Well blog brought this subject back to my … finish reading Can’t fall asleep? Meditate

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