Next session – Tuesday, June 27, 12:10-12:40
Join Reedies in silent meditation each week between 12:10 and 12:40. Sit down and join in whenever you want. Stay as long as you like.
Summer location: Library 221 (see blog post).
This event is open to everyone: members of the Reed community and campus visitors.
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Tag Archives: thoughts
“The Things You Can See Only When You Slow Down” by Haemin Sunim has been a best-selling book in South Korea since it appeared in 2012 (41 weeks atop the best-sellers list, 3 million copies sold in 3 years). It … finish reading Clear away the clouds
I’m “coming out” today. Here’s what I want you to know about me, I meditate regularly. Often alone. Often with others. I think a lot about meditation, especially while I’m meditating. I nap during meditation sometimes. I haven’t found an answer … finish reading There Are No Stupid Questions
I’m looking out the window at the busy street that runs in front of my house. It has been covered by snow for the past 48 hours, but now it’s melting and traffic has picked up. A smart driver knows, … finish reading STOP-ping Power
‘Silent illumination’ is a meditation practice from the Zen school of meditation.* The practice is described in ways that often sound impossible and contradictory to the Western ear: just sit, the method of no-method, and so on. So how does … finish reading Silent Illumination – The Method of No-Method
The Shambhala Mountain Center is convening top researchers and meditation teachers this week (Oct. 19-23) for a free, online summit on The Science of Meditation. Follow the link to learn more and register. Remember, it’s online and free! Update: I just registered (takes 2 … finish reading The Science of Meditation
We all know the phrase, “lost in thought.” Expressed this way “thought” sounds like a place we visit, and a place we might leave whenever we choose. But how do we do that? What bus or train can take us away … finish reading Creating Space with Stable Awareness
It’s hard to go through a full day without wishing for something. A sample: I often wish that my body was more fit, healthy, that my mind was a kinder, more stable companion, and that I might find something entertaining or … finish reading Facing imperfection
On this day in 1776 our ancestors declared their independence from the King of England. Beginning meditators often tell me that they are seeking a similar kind of independence from obsessive, habitual, and distracting thoughts. Their desire to be ‘thought-free’ … finish reading Independence Day
Another useful method of developing silent awareness is to recognize the space between thoughts, between periods of inner chatter. If you closely attend with sharp mindfulness, when one thought ends and before another thought begins—THERE! That is silent awareness! It … finish reading The Space Between Thoughts