{"id":1939,"date":"2012-12-19T15:42:42","date_gmt":"2012-12-19T23:42:42","guid":{"rendered":"http:\/\/wordpress.reed.edu\/alan\/?p=1939"},"modified":"2014-03-18T10:14:38","modified_gmt":"2014-03-18T17:14:38","slug":"change-your-mind-with-5-minutes-of-daily-practice","status":"publish","type":"post","link":"https:\/\/blogs.reed.edu\/alan\/2012\/12\/change-your-mind-with-5-minutes-of-daily-practice\/","title":{"rendered":"&#8216;Change your mind&#8217; with 5 minutes of daily practice"},"content":{"rendered":"<p>Maria Konnikova, writing in the NY Times (Dec 15, <a title=\"New York Times\" href=\"http:\/\/www.nytimes.com\/2012\/12\/16\/opinion\/sunday\/the-power-of-concentration.html?_r=0\"><strong>&#8220;The Power of Concentration&#8221;<\/strong><\/a>) says, &#8220;Even in small doses, mindfulness can effect impressive changes in how we feel and think \u2014 and it does so at a basic neural level.&#8221;<\/p>\n<div><\/div>\n<div id=\"nuan_ria_plugin\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maria Konnikova, writing in the NY Times (Dec 15, &#8220;The Power of Concentration&#8221;) says, &#8220;Even in small doses, mindfulness can effect impressive changes in how we feel and think \u2014 and it does so at a basic neural level.&#8221;<\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[17,18],"class_list":["post-1939","post","type-post","status-publish","format-standard","hentry","category-education","tag-meditation","tag-stress"],"_links":{"self":[{"href":"https:\/\/blogs.reed.edu\/alan\/wp-json\/wp\/v2\/posts\/1939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.reed.edu\/alan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.reed.edu\/alan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.reed.edu\/alan\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.reed.edu\/alan\/wp-json\/wp\/v2\/comments?post=1939"}],"version-history":[{"count":3,"href":"https:\/\/blogs.reed.edu\/alan\/wp-json\/wp\/v2\/posts\/1939\/revisions"}],"predecessor-version":[{"id":2257,"href":"https:\/\/blogs.reed.edu\/alan\/wp-json\/wp\/v2\/posts\/1939\/revisions\/2257"}],"wp:attachment":[{"href":"https:\/\/blogs.reed.edu\/alan\/wp-json\/wp\/v2\/media?parent=1939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.reed.edu\/alan\/wp-json\/wp\/v2\/categories?post=1939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.reed.edu\/alan\/wp-json\/wp\/v2\/tags?post=1939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}