{"id":179,"date":"2014-04-18T17:18:29","date_gmt":"2014-04-19T00:18:29","guid":{"rendered":"http:\/\/blogs.reed.edu\/meditation\/?page_id=179"},"modified":"2022-10-22T10:29:50","modified_gmt":"2022-10-22T17:29:50","slug":"sit-now","status":"publish","type":"page","link":"https:\/\/blogs.reed.edu\/meditation\/sit-now\/","title":{"rendered":"Sit Now"},"content":{"rendered":"<p>How about meditating right now, wherever you are? Here is a little help: some guided meditations in the form of YouTube videos, and streaming\/mp3 audio files that can help you take a short break right now.<\/p>\n<p><strong>Guided Mindfulness<\/strong><\/p>\n<ul>\n<li><a title=\"Susan O'Grady Three Minute Mindfulness Meditation | YouTube\" href=\"http:\/\/youtu.be\/cDflnqo0TQs\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>3 min<\/strong><\/a> &#8211; Susan O&#8217;Grady (YouTube)<\/li>\n<li><a href=\"https:\/\/youtu.be\/5J2llsogT5Q\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>11 min<\/strong><\/a> &#8211; Morning MeditOcean &#8211; Monterey Bay Aquarium&#8217;s Jellies (YouTube)<\/li>\n<li><a href=\"https:\/\/onesquareinch.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>15 min<\/strong><\/a> &#8211; One Square Inch of Silence (Hoh Rainforest) &#8211; let yourself be guided by nature&#8217;s audio<\/li>\n<li><a href=\"https:\/\/youtu.be\/NbXUAg5tA0s\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>20 min<\/strong><\/a> &#8211; Jon Kabat Zinn &#8211; Breathscape &amp; Bodyscape &#8211; lightly guided (YouTube)<\/li>\n<\/ul>\n<p><strong>Timed Bells for Silent Meditation. <\/strong>Just you, some bells, and silence.<\/p>\n<ul>\n<li><a title=\"15 minute stream | Audio Dharma\" href=\"http:\/\/audiodharma.org\/talks\/audio_player\/2902.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>15 min<\/strong><\/a><\/li>\n<li><a title=\"20 minute stream | Audio Dharma\" href=\"http:\/\/audiodharma.org\/talks\/audio_player\/2903.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>20 min<\/strong><\/a><\/li>\n<li><a title=\"30 minute stream | Audio Dharma\" href=\"http:\/\/audiodharma.org\/talks\/audio_player\/2904.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>30 min<\/strong><\/a><\/li>\n<\/ul>\n<p>For longer meditation times, downloadable mp3 files, and links to timer apps that you can use on your phone or computer, see <a title=\"Meditation Timers | Audio Dharma\" href=\"http:\/\/audiodharma.org\/series\/213\/talk\/2908\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Meditation Timers<\/strong><\/a> at <a title=\"Audio Dharma\" href=\"http:\/\/audiodharma.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Audio Dharma<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How about meditating right now, wherever you are? Here is a little help: some guided meditations in the form of YouTube videos, and streaming\/mp3 audio files that can help you take a short break right now. Guided Mindfulness 3 min &#8211; Susan O&#8217;Grady (YouTube) 11 min &#8211; Morning MeditOcean &#8211; Monterey Bay Aquarium&#8217;s Jellies (YouTube) [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-179","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/pages\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":26,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/pages\/179\/revisions"}],"predecessor-version":[{"id":2237,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/pages\/179\/revisions\/2237"}],"wp:attachment":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/media?parent=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}