{"id":1225,"date":"2017-05-02T18:10:06","date_gmt":"2017-05-03T01:10:06","guid":{"rendered":"http:\/\/blogs.reed.edu\/meditation\/?p=1225"},"modified":"2017-05-02T18:10:42","modified_gmt":"2017-05-03T01:10:42","slug":"stress-less-finals-week-activity-may-4-th-noon","status":"publish","type":"post","link":"https:\/\/blogs.reed.edu\/meditation\/2017\/05\/02\/stress-less-finals-week-activity-may-4-th-noon\/","title":{"rendered":"Stress Less Finals Week activity &#8211; May 4, Th, noon"},"content":{"rendered":"<p>Is the 3-headed monster (final paper, final lab report, final EXAM) chasing you? Don&#8217;t hide. Reduce stress and restore focus with a meditation break. Reed&#8217;s Community Wellness team is sponsoring:<\/p>\n<blockquote><p>Thursday, May 4, 12-1 PM, at the Eliot Chapel<br \/>\n<strong>Meditate to Reduce Stress and Increase Focus:<\/strong><\/p><\/blockquote>\n<blockquote><p>Learn a simple yet powerful technique of meditation that reduces stress, improves physical and emotional well-being, and promotes calm focus regardless of outer conditions. Conducted by cellist, teacher, writer and meditation practitioner <strong>David Eby<\/strong>, who specializes in exploring the benefits of meditation for performance (<a href=\"http:\/\/www.davidebymusic.com\/\" target=\"_blank\">http:\/\/www.davidebymusic.com).<\/a><\/p><\/blockquote>\n<blockquote><p>Open to anyone (Reedies &amp; visitors), regardless of religious or spiritual&nbsp;background, seeking to access their&nbsp;highest potential.<\/p><\/blockquote>\n<p>If it helps, come back to the Chapel the following Tuesday, May 9, for silent meditation, 12-12:40 PM.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is the 3-headed monster (final paper, final lab report, final EXAM) chasing you? Don&#8217;t hide. Reduce stress and restore focus with a meditation break. Reed&#8217;s Community Wellness team is sponsoring: Thursday, May 4, 12-1 PM, at the Eliot Chapel Meditate to Reduce Stress and Increase Focus: Learn a simple yet powerful technique of meditation that [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27,5],"class_list":["post-1225","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-emotions","tag-stress"],"_links":{"self":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":3,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1228,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/posts\/1225\/revisions\/1228"}],"wp:attachment":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}