{"id":1527,"date":"2018-05-03T20:57:33","date_gmt":"2018-05-04T03:57:33","guid":{"rendered":"http:\/\/blogs.reed.edu\/meditation\/?p=1527"},"modified":"2018-05-03T20:57:33","modified_gmt":"2018-05-04T03:57:33","slug":"happy-hawaii","status":"publish","type":"post","link":"https:\/\/blogs.reed.edu\/meditation\/2018\/05\/03\/happy-hawaii\/","title":{"rendered":"Happy Hawaii"},"content":{"rendered":"<p>I&#8217;m currently on vacation in Hawaii with my family. This morning we went to a lava-filled park where petroglyphs had been carved into the hardened stone centuries ago. From there it was a quick walk to a &#8216;beach&#8217; made of lava and dead coral pieces. In the tide pools I saw things that I had never seen in the wild anywhere else: sea urchins, a small eel (well, maybe a long skinny fish?), multiple sea cucumbers, and 3 large sea turtles that were grazing on the plant-covered rocks. So I&#8217;m happy, right?<\/p>\n<p><!--more--><\/p>\n<p>Actually, I&#8217;ve been dreading this trip for the past 3 months, and never mind the unpleasantness of flying. Once we arrived we stepped off the plane into the type of heat (the temperature wanders down to the low 70&#8217;s late at night, and then shoots back up to 85-90 for the rest of the day) and off-the-charts humidity that I associate with my graduate school days in Wisconsin. Yuck.<\/p>\n<p>To make things even dicier, I&#8217;m hobbling on a tender ankle dating back to an injury in mid-January, and every trip outside begins with what looks like a lose-lose choice: slather sunscreen or slather mosquito repellent onto my sweat-covered skin? And if all that wasn&#8217;t enough, just before we left for the beach, one of my children who had gone on ahead called to say she was returning because she had accidentally stepped on a sea urchin, and some spines had broken off in her toe. And that was that for the afternoon beach trip.<\/p>\n<p>All of this background is just a frame for a fundamental question: What is happiness? All kinds of people have been reassuring me for the past 3 months that I will have a &#8220;good time in Hawaii.&#8221; The trip isn&#8217;t over yet so I just might, but I&#8217;ll probably be happy for sure when I return to Portland next week.<\/p>\n<p>In the meantime, here are links to two science stories from the latest Nautilus magazine that discuss possible connections between happiness and brain function. Enjoy. Be happy!<\/p>\n<p><a href=\"http:\/\/nautil.us\/issue\/60\/searches\/why-happiness-is-hard-to-findin-the-brain\" target=\"_blank\" rel=\"noopener\"><strong>Why Happiness is Hard to Find &#8211; In the Brain<\/strong><\/a> by Dean Burnett (Nautilus, 3 May 2018). The author describes his two-beer meeting with a brain scientist, Prof. Chris Chambers. The author has approached the scientist with a simple request, &#8220;Can I use one of your MRI scanners to scan my own brain while I\u2019m happy, to see where happiness comes from in the brain?&#8221; The professor says flat out, &#8220;no&#8221;, which disappoints the author considerably, but there&#8217;s a silver lining. We get to learn about the overselling of fMRI results (aka &#8220;blobology&#8221;) and contemplate the connections between happiness and cravings.<\/p>\n<p><a href=\"http:\/\/nautil.us\/issue\/60\/searches\/can-you-overdose-on-happiness\" target=\"_blank\" rel=\"noopener\"><strong>Can You Overdose on Happiness?<\/strong><\/a> by Lone Frank (Nautilus, 3 May 2018). Spoiler alert: the answer seems to be &#8220;yes&#8221;, at least in certain situations. Frank describes several patients who have experienced unstained happiness by having electrical current delivered to a particular spot deep inside their brains, and their quest for more. (An aside: the fact that you can stimulate happiness at a particular spot in the brain doesn&#8217;t mean that happiness is located there.) The article includes a bit of brain imaging, ideas on what causes depression and happiness, and a lot of thoughtful material on the responsibilities of doctors and patients when it comes to dealing with the verities of human existence.<\/p>\n<p>As for me, is there a solution to my &#8220;Hawaii problem&#8221;? Of course. Equanimity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m currently on vacation in Hawaii with my family. This morning we went to a lava-filled park where petroglyphs had been carved into the hardened stone centuries ago. From there it was a quick walk to a &#8216;beach&#8217; made of lava and dead coral pieces. In the tide pools I saw things that I had [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[42,27,46,7],"class_list":["post-1527","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-depression","tag-emotions","tag-equanimity","tag-research"],"_links":{"self":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/posts\/1527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/comments?post=1527"}],"version-history":[{"count":2,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/posts\/1527\/revisions"}],"predecessor-version":[{"id":1529,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/posts\/1527\/revisions\/1529"}],"wp:attachment":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/media?parent=1527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/categories?post=1527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/tags?post=1527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}