Summer is when everything should go right with the world. I think I first developed this attitude the summer after my 2nd grade. It has stayed with me ever since. So this summer’s troubles — pains in my back and shoulder, the ache in my ankle, even the grievances in my heart — just seem very inappropriate for this time of year. But there they are and they require a response.<\/p>\n
Ezra Bayda<\/strong><\/a>, author of Being Zen<\/strong><\/a> says, “on experiencing pain, we almost always immediately resist. On top of the physical discomfort we quickly add a layer of negative judgments: \u201cWhy is this happening to me?\u201d \u201cI can\u2019t bear this,\u201d and so on.<\/em>” My knee-jerk, all-too-human response just doesn’t help.<\/p>\n Bayda then asks, “How do we live the practice life when we\u2019re in pain?<\/strong> To apply such phrases as \u201cBe one with the pain\u201d or \u201cThere is no self\u201d (and therefore no one to suffer) is neither comforting nor helpful. We must first understand that both our pain and our suffering are truly our path, our teacher. While this understanding doesn\u2019t necessarily entail liking our pain or our suffering, it does liberate us from regarding them as enemies we have to conquer.<\/em>”<\/p>\n