{"id":719,"date":"2015-10-22T12:29:44","date_gmt":"2015-10-22T19:29:44","guid":{"rendered":"http:\/\/blogs.reed.edu\/meditation\/?p=719"},"modified":"2015-10-22T12:29:44","modified_gmt":"2015-10-22T19:29:44","slug":"opbs-here-and-now-on-meditation","status":"publish","type":"post","link":"https:\/\/blogs.reed.edu\/meditation\/2015\/10\/22\/opbs-here-and-now-on-meditation\/","title":{"rendered":"OPB&#8217;s Here and Now on Meditation"},"content":{"rendered":"<p>Curious about meditation? Having trouble getting past some of the roadblocks that your imagination has set up? Here is a simple way to bring your thoughts back to earth, get some straight facts, and get started: listen to two meditation experts speak with NPR&#8217;s <strong>Here and Now&#8217;s<\/strong> Robin Young.<\/p>\n<p><strong>Andy Puddicombe<\/strong> is the developer of the Headspace meditation app. Here and Now interviewed him on Wed (21 Oct 2015) on <strong><a href=\"http:\/\/hereandnow.wbur.org\/2015\/10\/21\/headspace-app-puddicombe\" target=\"_blank\">Technology Stressing You Out? There&#8217;s an App for That<\/a><\/strong>.<\/p>\n<p><strong>Jon Kabat-Zinn<\/strong> is the developer and moving force behind Mindfulness-Based Stress Reduction (MBSR), a medically proven therapy for alleviating stress and pain.\u00a0Here &amp; Now\u00a0interviewed him\u00a0today (22 Oct 2015) on\u00a0<strong><a href=\"http:\/\/hereandnow.wbur.org\/2015\/10\/22\/mindfulness-meditation-jon-kabat-zinn\" target=\"_blank\">The Science of Mindfulness and Meditation<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Curious about meditation? Having trouble getting past some of the roadblocks that your imagination has set up? Here is a simple way to bring your thoughts back to earth, get some straight facts, and get started: listen to two meditation experts speak with NPR&#8217;s Here and Now&#8217;s Robin Young. Andy Puddicombe is the developer of [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9,18,7,5,11],"class_list":["post-719","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-apps","tag-instructions","tag-research","tag-stress","tag-thoughts"],"_links":{"self":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":8,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":727,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/posts\/719\/revisions\/727"}],"wp:attachment":[{"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.reed.edu\/meditation\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}