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Category Archives: Education and the Mind
Silent Meditation Every Thursday
A famous koan asks, What is this? You can investigate this or just “be in the moment” every Thursday, 2:15-3:15, Reed Chapel. The Thursday silent meditation periods are being hosted by two Reed students, Molly Jackson-Nielsen and Rebecca Shafer. Don’t … finish reading Silent Meditation Every Thursday
Posted in Education and the Mind
Tagged meditation, stress
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Mindful Meditation & Difficult Emotions
Setting aside a few minutes to sit quietly, to meditate, to practice mindfulness, seems so at odds with our busy lives. Does anyone really have time to sit and do nothing? What could be the possible benefit? Long-time teacher, Sharon … finish reading Mindful Meditation & Difficult Emotions
Posted in Education and the Mind
Tagged emotion, meditation, stress
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Sharing Silence
I plan to return to the Chapel at noon tomorrow (Wed) for weekly silent meditation. All are welcome. There are no strong rules to follow: simply try to sustain an environment of silence and let the mental and physical chatter … finish reading Sharing Silence
‘Change your mind’ with 5 minutes of daily practice
Maria Konnikova, writing in the NY Times (Dec 15, “The Power of Concentration”) says, “Even in small doses, mindfulness can effect impressive changes in how we feel and think — and it does so at a basic neural level.”
Posted in Education and the Mind
Tagged meditation, stress
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Press the ‘Reset’ Button
Wednesday I began what I hope will become a Reed tradition. I spent part of my lunch hour in silent meditation. Make no mistake. I had a lot on my mind and a lot to do. It was barely three … finish reading Press the ‘Reset’ Button
