Summer 2014 Meditation Schedule

Graduation is behind us and college life has started moving to a different rhythm. One sign of this will be a change in meditation day from Wednesday to Thursday. Our summer (May 22 – August 21) meditation schedule will be:

Thursdays, Eliot chapel, 12-1 PM (first bells at 12:10)

See our Meditation Schedule page for more information about location and schedule.

I will be traveling off-and-on throughout the summer and won’t be able to make every session so please check back here for updates to the summer schedule. Or, better yet, join our e-mail list and get weekly schedule reminders.

Meditation for Distraction

It’s becoming a cliche to say we live in the Age of Distraction.

Dilbert May 13, 2014

But ‘distraction’ doesn’t mean the same thing for everyone. What if your brain is unusually inclined to distraction? What if it interferes with your ability to focus? There are drugs for treating ADHD, yet some of the newest research (“Exercising the Mind to Treat Attention Deficits”, NY Times, Well, May 12) suggests that mindfulness training/meditation plus mental exercises may offer the comparable benefits for people experiencing ‘cognitive control’ problems. Of course, swallowing a pill is pretty quick.

M-Tu-W sessions for Finals Weeks

Classes are over. Renn Fayre is past. Maybe you’ve caught up some on your sleep, or maybe you’ve been too worried? Did I turn in that late lab report? What room is my final exam being held in? Did I call about the storage company about getting my stuff packed away? My dorm room is still one vast, smoking pile of laundry and debris. What time are my folks and my little brother going to show up?

So maybe you should just take a deep breath. Count to one (just one). And then take another breath. It’s OK to just sit for a few minutes and not do anything. The world won’t come to an end … and maybe a few moments of peace are just what you need.

If you would like to find a quiet place to sit, come over to the Eliot chapel today (11-11:40 AM), Tuesday (noon-12:40 PM) and Wednesday (noon-12:40 PM). Our group is holding extra meditation sessions in the Eliot chapel all three days. As usual, the first 3 bells will be rung 10 minutes after the hour and the last 3 bells will sound 30 minutes later. I can almost promise you sunshine through the south side windows.

The teachings of a lifetime

It is Orals week on the Reed campus. Day after day, hour after hour, senior after senior sits down in a room with three or four faculty to answer questions about their senior projects. Sometimes answers leap to a senior’s lips. Other times there is only stunned silence and puzzlement. Whatever the senior’s response, there is invariably gratitude from the faculty for the effort being made.

Which reminds me of a famous koan taken from a conversation held over a 1000 years ago between a Chinese monk and his zen master:

Blue Cliff Record, Case 14

A monk asked YunMen, “What are the teachings of a whole lifetime?”

YunMen said, “An appropriate response.”

YunMen was the zen master. He was not just toying with the monk. He was trying to help the monk. (As with all koans, contemplation of his response is supposed to hasten awakening.)

During this week of marathon question-and-answer sessions, do I know what is an appropriate response? Do you?

By the way, if you are curious about YunMen, Case 14, zen and koans, listen to a short talk that was given by Barry Magid, the teacher at the Ordinary Mind Zen school in NY City, in 2010. To access the talk save this MP3 link to your computer or go to this list of 2010 Dharma talks and select “Dharma Dog” (the first 20 seconds are silent so don’t give up too quickly; note: the titles ‘Dharma Dog’ and ‘Blue Cliff Record, Case 14: The Teaching of a Lifetime’ appear to be swapped so Dog leads to Case 14 and vice versa).

Eating apples and sitting

Health fads die hard.

For example, while I enjoy eating all kinds of things (chocolate, yum), I can’t help giving myself little pats on the back for leaning towards foods with fiber and nutrients and steering clear of saturated fat and sugar. So you can imagine my disappointment when I read, “An Apple a Day, and Other Myths” in the NY Times (April 22, 2014). It seems that cancer experts have tossed in the towel when it comes to using diet to lower cancer risk.

So what does this mean about meditation? I’m not a “promiser” when it comes to talking about the benefits of meditation, but I’m not above giving myself a pat on the back for finding time to meditate and I certainly feel like meditation has changed my life. Continue reading

Sit Now

Sharing a meditation space with others helps me as a meditator. It actually encourages me to sit, to sit more mindfully. I also feel that it helps soften many of the mental barriers my mind habitually erects between “I” and “Other.”

Of course, meditating together isn’t always possible. Everyone has a different schedule. So here are a set of audio resources that will help you sit whenever you decide and wherever you happen to be: Sit Now. These resources include links to guided meditations and simple audio streams that consist solely of a bell, a timed period of silence, and three more bells to close. You can sit now! (And you can also sit again later.)

>> A Sit Now link is located at the top every page at this web site. See ‘Sit Now’ next to ‘Resources’?

Thesis! Orals! Finals! Oh my! Sitting with difficult emotions

The next few weeks could be one of the most emotionally intense periods that some Reedies will have ever experienced. If you are having a hard time, don’t hesitate to check in with Health & Counseling Services, Student Services, or Community Safety. They are standing by and ready to help.

If you are looking for some quiet, a place to reflect on the swirl of thoughts and emotions that often rise up at the end of the semester, come find a spot at one of our meditation sessions. (Extra sessions are being planned for Finals Week. Stay tuned.)

I’m not saying that meditation will hold life’s pressures at bay. It might, but it might also do the opposite: open your awareness to whatever turmoil is just below the surface. Because life is unpredictable, let’s talk about what you can do when you sit in meditation and the Emotion of the Moment grabs you by the neck and starts shaking.

Continue reading

Mindful Fuzz

This week’s Oregonian featured a multi-part series, Mindfulness in policing, on a mindfulness-based resiliency training (MBRT) program that the Hillsboro Police Department has been operating for its officers. As Hillsboro Police Lt. Richard Goerling put it, “being a cop kills you.” So he worked with fellow officers and local meditation experts to develop a program that is intended to help officers manage stress and also become better police officers. According to Goerling, “mindful cops are better listeners and make better decisions. They are more mentally healthy.”



Halfway down

Where do we sit when we meditate? By this I don’t mean, do we sit on a cushion or on a chair? I don’t even mean, do we sit in our bedroom or under a tree?

What I am asking is simply this: where do our minds sit? Are the thoughts that ‘run round our heads’ the thoughts of our work, of our relationships, our dreams, our concerns? Noticing this, and seeing that these are just thoughts, just one aspect of experience that comes and goes, is the heart of sitting.

Here’s an A.A. Milne poem that talks about this (illustration by Ernest H. Shepard):

Halfway Down

Halfway down the stairs
Is a stair
Where I sit.
There isn’t any
Other stair
Quite like
I’m not at the bottom,
I’m not at the top;
So this is the stair
I always

Halfway up the stairs
Isn’t up,
And it isn’t down.
It isn’t in the nursery,
It isn’t in the town.
And all sorts of funny thoughts
Run round my head;
“It isn’t really
It’s somewhere else

Halfway Down

image from