March is Meditation Month at Tricycle

Tricycle magazine runs a support campaign every March for meditators and the curious. Whether you already have a regular meditation practice, or have tried meditation before and moved on (do you know why?), or are just curious about how to meditate, this campaign is for you. And me.

As things stand in March, 2019, my personal take on my meditation practice is: I wish I meditated every day, but I don’t. Not right now. These days a ‘good’ week of practice will include 4-5 days with 20-60 minutes of meditation, but most weeks aren’t ‘good.’

Why don’t I respond to my wishes? The reasons are several, and they are tangled up with each other like the t-shirts and socks in my laundry basket. Too many commitments. Not enough time. Not always drawn to the idea of sitting still. Right now just doesn’t feel like a good time. And so on.

This is where I find the Tricycle campaign (among other things) supportive and helpful. They provide links to several insightful and inspiring online articles that reassure me that my situation is far from unique, suggest simple things I might do to sustain myself even when I feel too busy (or substitute: overwhelmed-lethargic-apathetic), and remind me why I became interested in meditation in the first place.

And, maybe best of all (is there a best of all?), there are online guided meditations. A new one is being posted every week this month, and there will be four in all (see below). I have listened to the first one, and I provided a summary (see below). Briefly, it is wonderful. Simple, yet inspiring. I will summarize the next three after I have given them a listen, so keep checking back.

We are all in this together. Thank you for reading. -Alan

 

Guided Meditation #1 – Beginning with Mindfulness. Well-known meditation teacher and author, Martine Batchelor, is Tricycle’s meditation guide for 2019. I have read/own several of her books, including the gorgeous and informative Meditation for Life.

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Webinar – Begin with Wholeness

I would like to share news about an upcoming webinar, ‘Begin with Wholeness, End with Joy’, presented by Maria Hamilton Abegunde, Visiting Lecturer, Department of African American and African Diaspora Studies, Indiana University, Bloomington. This webinar focuses on how Ms. Abegunde, a poet, priest, and healer, uses contemplative and ritual practices in her courses on Black Feminisms to help students navigate through emotionally-charged material without being overwhelmed by feelings of personal crisis and injustices past and current.

The live webinar will be Nov. 30, 11 am, and is free. If you can’t watch at that time, you can watch a recording of the webinar by going to the host organization’s (Assoc. for Contemplative Mind in Higher Education) web site. More information about the webinar topic, the presenter, and links to past webinar offerings are available online at the ACMHE web page.

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Consciousness and Its Place in Nature

The Psychology Department has informed me of an upcoming seminar that should interest anyone who pays attention to the inner workings of their mind, and, naturally, all meditators. The lecture is called “Consciousness and Its Place in Nature” and will be offered by Christof Koch, Ph.D on Wed, Nov. 14, 7 pm, Psych 105.

Full details about this event as provided by the Psychology Department follow:

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Health-O-Ween Meditation Returns Next Tuesday

Did you know that Reed College celebrates a special once-a-year holiday called Health-O-Ween? H-O-Ween is sponsored by Reed’s Wellness Committee, a Reed community group that highlights a spectrum of wellness activities for the Reed community.

Health-O-Ween activities announced by the Wellness Committee for next week include:

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A Quiet Place, An Open Place (reposted)

Back in the 1960′s, a Trappist monk named Thomas Merton wrote,

Douglas Steere remarks very perceptively that there is a pervasive form of contemporary violence to which the idealist fighting for peace by nonviolent methods most easily succumbs: activism and overwork. The rush and pressure of modern life are a form, perhaps the most common form, of its innate violence.

He went on,

To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone and everything is to succumb to violence. More than that, it is cooperation in violence. The frenzy of the activist neutralizes his work for peace. It destroys his own inner capacity for peace. It destroys the fruitfulness of his own work, because it kills the root of inner wisdom which makes work fruitful.

‘Conjectures of a Guilty Bystander’ by Thomas Merton*

I have spent most of my 60+ years being ‘carried away by a multitude of conflicting concerns.’ If the internet and email and work haven’t been enough, there has also been my natural desire to be valued by my peers and my unshakeable belief that my ‘value’ is rooted in my accomplishments, real and imagined.

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When Things Disappear

Nearly all meditation practices involve a point of focus: the breath, sounds, body sensations, mantras. For me this often means finding that focal point and watching and watching until … I notice that I’m no longer watching. One, perhaps unfortunate, by-product of this approach is it reinforces my sense of “I”. I’m watching. I’m watching. Whoops. I’m not watching any more. I should be watching!

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Tuesday Meditation Continues for Fall ’18

Weekly silent meditation sessions will continue each Tuesday, noon-1 pm, this Fall-Winter in the Reed chapel. See Our Schedule for dates and alternative rooms.

Our sessions are open to everyone in the Reed community and to all campus visitors. The sessions are marked formally by bells rung periodically from 12:10 (start) to 12:40 pm (end). However, you are welcome to drop-in/leave anytime as your schedule requires.

Pain Is The Teacher

Summer is when everything should go right with the world. I think I first developed this attitude the summer after my 2nd grade. It has stayed with me ever since. So this summer’s troubles — pains in my back and shoulder, the ache in my ankle, even the grievances in my heart — just seem very inappropriate for this time of year. But there they are and they require a response.

Ezra Bayda, author of Being Zen says, “on experiencing pain, we almost always immediately resist. On top of the physical discomfort we quickly add a layer of negative judgments: “Why is this happening to me?” “I can’t bear this,” and so on.” My knee-jerk, all-too-human response just doesn’t help.

Bayda then asks, “How do we live the practice life when we’re in pain? To apply such phrases as “Be one with the pain” or “There is no self” (and therefore no one to suffer) is neither comforting nor helpful. We must first understand that both our pain and our suffering are truly our path, our teacher. While this understanding doesn’t necessarily entail liking our pain or our suffering, it does liberate us from regarding them as enemies we have to conquer.

Bayda has more insights on this topic which you can find in “When It Happens to Us” (Tricycle, Winter 2002).