I would like to share news about an upcoming webinar, ‘Begin with Wholeness, End with Joy’, presented by Maria Hamilton Abegunde, Visiting Lecturer, Department of African American and African Diaspora Studies, Indiana University, Bloomington. This webinar focuses on how Ms. Abegunde, a poet, priest, and healer, uses contemplative and ritual practices in her courses on Black Feminisms to help students navigate through emotionally-charged material without being overwhelmed by feelings of personal crisis and injustices past and current.
The live webinar will be Nov. 30, 11 am, and is free. If you can’t watch at that time, you can watch a recording of the webinar by going to the host organization’s (Assoc. for Contemplative Mind in Higher Education) web site. More information about the webinar topic, the presenter, and links to past webinar offerings are available online at the ACMHE web page.
I’m currently on vacation in Hawaii with my family. This morning we went to a lava-filled park where petroglyphs had been carved into the hardened stone centuries ago. From there it was a quick walk to a ‘beach’ made of lava and dead coral pieces. In the tide pools I saw things that I had never seen in the wild anywhere else: sea urchins, a small eel (well, maybe a long skinny fish?), multiple sea cucumbers, and 3 large sea turtles that were grazing on the plant-covered rocks. So I’m happy, right?
“My meditation practice was a godsend to me because it allowed me to relax while not feeling like I was frittering away precious time” – Brad Warner, “How to Not Waste Time” (Tricycle, Summer 2012)
Last night I sat at the dining room table making a list of things that I needed to do today. As I wrote a few items down, new things, some that had been nagging me for days, even weeks, started to crowd around, demanding to be added to my list. So many things to do.
The ultimate To-Do’s, of course, are my New Year’s resolutions. Like everyone else, I tend to treat my life as a Personal Improvement Project. Just a little thinking about the ways I might improve myself in 2017 has unleashed a flood of ideas: eat better, get more exercise, get more sleep, go to bed earlier, pick up the flute I used to play, pay and file bills more regularly, get my finances in order, clean the house regularly, … and I was just getting started.
So, before your New Year resolve flies out the window, here’s a much shorter list of resolutions inspired by a David Nichtern‘s 2011 New Year’s Resolution published in the Huffington Post: