Sit Now

How about meditating right now, wherever you are? Here is a little help: some guided meditations in the form of YouTube videos, and streaming/mp3 audio files that can help you take a short break right now.

Guided Mindfulness

  • 3 min – Susan O’Grady (YouTube)
  • 9 min – Sam Harris (YouTube)
  • 20 min – Jon Kabat-Zinn (YouTube) (Dec 23, 2015 – link is busted, will find new one)

Timed Bells for Silent Meditation. Just you, some bells, and silence.

For longer meditation times, downloadable mp3 files, and links to timer apps that you can use on your phone or computer, see Meditation Timers at Audio Dharma.