How about meditating right now, wherever you are? Here is a little help: some guided meditations in the form of YouTube videos, and streaming/mp3 audio files that can help you take a short break right now.
- 3 min – Susan O’Grady (YouTube)
- 11 min – Morning MeditOcean – Monterey Bay Aquarium’s Jellies (YouTube)
- 15 min – One Square Inch of Silence (Hoh Rainforest) – let yourself be guided by nature’s audio
- 20 min – Jon Kabat Zinn – Breathscape & Bodyscape – lightly guided (YouTube)
Timed Bells for Silent Meditation. Just you, some bells, and silence.