The number of people practicing (and advocating) some form of meditation has literally exploded in the past decade. ‘How to’ instructions can be found almost everywhere you look: neighborhood classes, books, CDs, and online.

The materials listed here are a very limited sample of what is out there. If you discover other materials that are better suited to your inclinations, don’t hesitate to follow your nose.

Sitting instructions

Beyond mindful sitting …

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