Tag Archives: research

The Science of Meditation

The Shambhala Mountain Center is convening top researchers and meditation teachers this week (Oct. 19-23) for a free, online summit on The Science of Meditation. Follow the link to learn more and register. Remember, it’s online and free! Update: I just registered (takes 2 … finish reading The Science of Meditation

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Silence, Please

“Silence, Please” is one of the most popular themes used by VisitFinland.com to attract tourists. It seems some people crave silence. But what is silence? Is it just the absence of sound? Or is it something tangible in its own … finish reading Silence, Please

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Meditation and academic success

Meditation traditions (zen, for example) often encourage meditation without any thought of personal gain. However, this has not prevented researchers from looking for possible benefits (and harms) that meditation might bring about. Stress, focus, attention management have all been investigated, … finish reading Meditation and academic success

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The Contemplative (Chemistry) Classroom

con·tem·plate – verb, “look thoughtfully for a long time at” It might seem like contemplation has a natural role to play in education. Learning anything new would seem to involve looking, being thoughtful, investing time. But nothing can raise student (and faculty and … finish reading The Contemplative (Chemistry) Classroom

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Is Mindfulness Useful? – Feb ’16 Updates

Here are my top picks from the Feb ’16 issue of the Mindfulness Research Monthly newsletter, a publication of the American Mindfulness Research Association (AMRA). The newsletter lists several interesting articles describing the effects of mindfulness interventions on military personnel. My top picks include studies of … finish reading Is Mindfulness Useful? – Feb ’16 Updates

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Brain Repair

Robin sent me this interesting article from the Well blog in the NY Times: How Meditation Changes the Brain and Body (G. Reynolds, 18 Feb 2016). Researchers divided 35 unemployed people into two groups: a meditation group and a control group … finish reading Brain Repair

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Nature Calls

The earth is slowly waking. Crocuses are stretching towards the sky. The first daffodils have appeared. The scent of winter daphne hovers in the air between Eliot and the lawn. It’s time to get outside again. No more hibernating in my Office … finish reading Nature Calls

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Helper’s High

The Center for Compassion and Altruism Research and Education, or CCARE, is part of Stanford’s School of Medicine. It was established and directed by Dr. James Doty, Clinical Professor of Neurosurgery, with the explicit goal of “promoting, supporting, and conducting rigorous … finish reading Helper’s High

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Is Mindfulness Useful? Dec ’15 Updates

The American Mindfulness Research Association (AMRA) publishes a monthly newsletter called the Mindfulness Research Monthly that lists recent research publications and studies. Quite a few of these research investigations bear on issues that might be interesting to members of the … finish reading Is Mindfulness Useful? Dec ’15 Updates

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Is There An Excuse for Mindlessness?

It’s a fact: not everyone is willing to sit down, much less sit still. But there are other ways to cultivate mindfulness. Attending to how you walk, listen, watch, wash the dishes, even brush your teeth, may provide you with … finish reading Is There An Excuse for Mindlessness?

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