Tag Archives: research

Meditation Instruction on OPB

Oregon Public Broadcasting TV (OPB, Ch. 10) is broadcasting shows on meditation and mindfulness that might interest you.

Posted in Uncategorized | Tagged , | Comments Off on Meditation Instruction on OPB

The Enlightened Mouse

The use of animal models as surrogates for humans in scientific experiments goes back centuries. If animals and humans aren’t that different, the thinking goes, we can learn about human biology by studying the biology of our mammalian relatives. According to “Of Mice and Mindfulness” … finish reading The Enlightened Mouse

Posted in Uncategorized | Tagged | Comments Off on The Enlightened Mouse

The Brain-Breath Connection

A few months ago I wrote about the virtues of 5 deep breaths (Reset with 5 Deep Breaths, 5 Mar 2017). Now I’m back with scientific news that shows breathing affects brain function in mice. To put it briefly, there are special … finish reading The Brain-Breath Connection

Posted in Uncategorized | Tagged , , , | Comments Off on The Brain-Breath Connection

The Science of Meditation

The Shambhala Mountain Center is convening top researchers and meditation teachers this week (Oct. 19-23) for a free, online summit on The Science of Meditation. Follow the link to learn more and register. Remember, it’s online and free! Update: I just registered (takes 2 … finish reading The Science of Meditation

Posted in Uncategorized | Tagged , , , , | Comments Off on The Science of Meditation

Silence, Please

“Silence, Please” is one of the most popular themes used by VisitFinland.com to attract tourists. It seems some people crave silence. But what is silence? Is it just the absence of sound? Or is it something tangible in its own … finish reading Silence, Please

Posted in Uncategorized | Tagged , , , | Comments Off on Silence, Please

Meditation and academic success

Meditation traditions (zen, for example) often encourage meditation without any thought of personal gain. However, this has not prevented researchers from looking for possible benefits (and harms) that meditation might bring about. Stress, focus, attention management have all been investigated, … finish reading Meditation and academic success

Posted in Uncategorized | Tagged , , , , , | Comments Off on Meditation and academic success

The Contemplative (Chemistry) Classroom

con·tem·plate – verb, “look thoughtfully for a long time at” It might seem like contemplation has a natural role to play in education. Learning anything new would seem to involve looking, being thoughtful, investing time. But nothing can raise student (and faculty and … finish reading The Contemplative (Chemistry) Classroom

Posted in Uncategorized | Tagged , , | Comments Off on The Contemplative (Chemistry) Classroom

Is Mindfulness Useful? – Feb ’16 Updates

Here are my top picks from the Feb ’16 issue of the Mindfulness Research Monthly newsletter, a publication of the American Mindfulness Research Association (AMRA). The newsletter lists several interesting articles describing the effects of mindfulness interventions on military personnel. My top picks include studies of … finish reading Is Mindfulness Useful? – Feb ’16 Updates

Posted in Uncategorized | Tagged , , , , | Comments Off on Is Mindfulness Useful? – Feb ’16 Updates

Brain Repair

Robin sent me this interesting article from the Well blog in the NY Times: How Meditation Changes the Brain and Body (G. Reynolds, 18 Feb 2016). Researchers divided 35 unemployed people into two groups: a meditation group and a control group … finish reading Brain Repair

Posted in Uncategorized | Tagged , | Comments Off on Brain Repair

Nature Calls

The earth is slowly waking. Crocuses are stretching towards the sky. The first daffodils have appeared. The scent of winter daphne hovers in the air between Eliot and the lawn. It’s time to get outside again. No more hibernating in my Office … finish reading Nature Calls

Posted in Uncategorized | Tagged , , | Comments Off on Nature Calls