It’s a fact: not everyone is willing to sit down, much less sit still. But there are other ways to cultivate mindfulness. Attending to how you walk, listen, watch, wash the dishes, even brush your teeth, may provide you with all the opportunities. Here are some interesting links on this topic that Robin recently sent my way:

Your Excuses for Not Meditating: Debunked by Stephanie Vozza (Fast Company, 14 May 2015)

Medical Matters: Should doctors prescribe a course in mindfulness? by Muirus Houston (The Irish Times, 3 Nov 2015)