The Dalai Lama famously said, “Be kind whenever possible. It is always possible.” (www.dalailamaquotes.org)

Kindness, compassion, patience, and understanding, all seem to arise naturally when we see the suffering of another person. And yet … when confronted with our own suffering, we often respond in other ways, with judgment, criticism, or anger.

Is this dichotomy helpful? Do we really benefit by treating ourselves differently? Isn’t it possible that by setting boundaries on the kindness we show ourselves, we also set subconscious boundaries on the kindness we are able to show to others?

Kindness starts at home.

Here are some simple instructions for a meditation on being kind to yourself courtesy of Kristin Neff (Lion’s Roar, 9 Oct 2015, Be Kind to Yourself).