Have you ever considered what it might be like to meditate every day? Even 9 minutes a day? Perhaps try it out for one month and see how it goes? If you’re willing to give it a try, Tricycle magazine is ready to help. The magazine has announced that March 2016 will be their Meditation Month. Here’s their announcement:

Are you hoping to start a regular meditation practice? Looking to pick up where you left off? Could your current practice use a dash of invigoration and guidance? If so, you’re in luck, because Meditation Month is one week away! Commit to sit with us every day of the month—we’ll be here to lend you a hand along the way.

Beginning next Monday, February 29, we’ll be kicking off Meditation Month with the first of five guided meditations led by Vipassana teacher Spring Washam. Sign up for Meditation Month here, and you’ll be able to ask Spring questions about your practice. If you’re a Tricycle subscriber, you can also look forward to the release of our third volume of Tricycle Teachings: Meditation, a selection of the clearest and most helpful meditation instructions from Pema Chödrön, Joseph Goldstein, Sharon Salzberg, and many others. The guidance of these master meditators will help you commit to a full month of “sit.”

Learn more about Tricycle’s Meditation Month and Spring Washam here.