Author Archives: alan

Discover wonders

Every day I receive an email with a bit of wisdom or a question in it. Today’s message seemed to capture perfectly the spirit of adventure that one might find in ‘just sitting.’

Be in harmony with each breath, each moment, and know that in giving yourself this time to develop awareness and a steadiness of attention you are nourishing spirit, head, and heart. Let it be an adventure, and in the silence and the stillness that comes with practice you’ll discover wonders here for you, now. – Elena Rosenbaum, “Awareness Meditation” from Tricycle’s Daily Dharma collection, March 4, 2015

March Madness: Sit Every Day

Tricycle: March is Meditation Month

Everyone knows that things we do habitually can carry themselves along with almost no effort. The things that require special scheduling, on the other hand, often get left in the dust: you would like to sit, maybe every day even (just a couple of minutes is plenty), but how to get that going? Tricycle magazine is here to help with their daily sitting program. Find out more at “March is Meditation Month.” (Note: some parts of their program are available only to magazine subscribers, but other parts, e.g., their blog, are free.)

Meditation apps

Can a smartphone (or tablet, or laptop) be conducive to the cultivation of mindful awareness? It just might if it happens to equipped with a meditation app. The NY Times Personal Tech file published reviews of four iOS and Android meditation apps, Calm, Headspace, Happier, and Digipill that claim to help users calm down, cultivate awareness, get better sleep, and so on.

NOTE: Some of these apps are free and some are not. I have not tried any of them and I am not endorsing any of them. If you decide to try one, let me know what your experience is like.

Update (Mar 30, 2015): Robin passed along info about another app: Simply Being – Guided Meditation for Relaxation and Presence (available for iPhone and iPad).

Oliver Sacks on living life, detachment, and gratitude

Oliver Sacks is a medical doctor and professor of neurology at the New York University School of Medicine. He is also the author of many popular books, including “Awakenings,” “The Man Who Mistook His Wife for a Hat,” and “Uncle Tungsten.” Dr. Sack recently revealed in a NY Times op-ed (“My Own Life,” Feb. 19, 2015) that he has terminal cancer, a by-product of cancer treatment that he had received nine years ago, and he does not have long to live. About this he writes:

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Mindfulness makes your workout more satisfying

The Well section of today’s NY Times contains an article that connects mindfulness and how successful people are at maintaining a physical exercise routine (“How Mindfulness Can Jump-Start Our Exercise Routines,” by G. Reynolds). The emphasis here is on the word ‘routine’ because so many of us take up exercise and then, after a couple of sessions, let it lapse. Continue reading →

January 2015 Meditation Schedule

All kinds of strange things are happening to our schedule this month. Meditation in the Eliot chapel will happen during the noon hour in the usual way on the following dates (please note the deviations from our normal Thursday routine):

  • Wed, Jan 7
  • Wed, Jan 14
  • Thur, Jan 29

There will not be any meditation for Paideia week, but there will be many opportunities to attend classes of all types during the week. Here’s a current list of classes that seem to have a strong body/mental awareness component (check the Paideia schedule for the most up-to-date info):

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Wishing you peace, love, and kindness

The holidays are here at last.

While some live their lives according to the shopping calendar (9 shopping days left before Christmas!), my life has been ruled by the academic calendar for as long as I can remember. Just a few minutes ago 60 students in my organic chemistry class were sitting in a room down the hall from me, hunched over their final exams, sweating bullets and scribbling formulas, hoping to make a lighthearted getaway from campus.

The holidays are finally here.

Holidays promise and holidays beckon, but what if they fail to deliver? Will your plane be late? Did you ask for concert tickets only to get placed in the upper deck behind the band? Will Uncle Rick and Aunt Alice, having sandwiched themselves on both sides of you at the Christmas dinner table, never tire of telling you about the week you spent at their house when you were three years old? Must you bite your tongue until it bleeds when Cousin Roger starts his annual post-dinner tirade about the Direction this Country is Headed In?

Shozan Jack Haubner's Zen Holiday Survival GuideZen practitioner and sometime Santa’s helper, Shozan Jack Haubner (a pen name), knows all about holiday angst. As he puts it (video link), the universe is not what any of us would have designed, and yet it is the universe we live in. Perhaps his ideas on opening yourself to the inevitability of giving and receiving will help steer you towards a family reunion that is happier and less anxious.

Wishing everyone the experience of peace, love, and kindness, this holiday season. -Alan

Making friends with silence

Sitting in silence, my world is far from silent.

Ears hum. Stomach gurgles.
Joints – my knees? the chapel? – creak.
Bird calls, the wind in the trees,
The rattling of the rain,
Cars sweeping past,
The warning horn of a distant train.
Tell me to remember … we are here.
In you.
As you are in us.
The thoughts that I sat down with
Are still chattering in my head.

(time passes … attention shifts)

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.
(In. Out.)

Breathing in, my breath grows deep.
Breathing out, my breath grows slow.
(Deep. Slow.)

Breathing in, I’m aware of my body.
Breathing out, I calm my body.
(Aware of body. Calming.)

Breathing in, I smile.
Breathing out, I release.
(Smile. Release.)

Breathing in, I dwell in the present moment.
Breathing out, I enjoy the present moment.
(Present moment. Enjoy.)

The meditation instructions in italics were written by Vietnamese monk, teacher, author, and peace activist, Thich Nhat Hanh. You can read his instructions together with a short excerpt from his book, Silence: The Power of Quiet in a World Full of Noise (HarperOne, 2014) at Fear of Silence (Tricycle blog).