I recently told how researchers have documented beneficial changes in brain chemistry and function that follow a quiet walk in nature (see Do Yourself a Favor, July 26). With the return of warm weather (and more likely to follow in August), you might have some cool walks planned for your mornings or evenings.
Tag Archives: nature
Do Yourself a Favor
Do yourself a favor and you might just do a favor for everyone around you. How is that possible? Simple. Research shows that you can cultivate positive mental states by slowing down your activity and paying attention to your surroundings.