Tag Archives: walking

Mindfulness makes your workout more satisfying

The Well section of today’s NY Times contains an article that connects mindfulness and how successful people are at maintaining a physical exercise routine (“How Mindfulness Can Jump-Start Our Exercise Routines,” by G. Reynolds). The emphasis here is on the word ‘routine’ because so many of us take up exercise and then, after a couple of sessions, let it lapse. Continue reading

January 2015 Meditation Schedule

All kinds of strange things are happening to our schedule this month. Meditation in the Eliot chapel will happen during the noon hour in the usual way on the following dates (please note the deviations from our normal Thursday routine):

  • Wed, Jan 7
  • Wed, Jan 14
  • Thur, Jan 29

There will not be any meditation for Paideia week, but there will be many opportunities to attend classes of all types during the week. Here’s a current list of classes that seem to have a strong body/mental awareness component (check the Paideia schedule for the most up-to-date info):

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