Summer Exercise Plan: 12 Minute Meditation

Summer is when we Portlanders stash the raincoats, dig out the sunglasses and sneakers, and conquer! It’s exercise time. No more rainy excuses for being a couch potato. It’s time to swim, run, and bike, because that triathlon is just 4 weeks away and we need to be ready.

But exactly how do you reap the maximum payoff from strenuous exercise? According to a recent article in the Times, “To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix” (21 June 2017, Phys Ed), a new research study found that athletes who practiced meditation for a few minutes a day became “better able to withstand the mental demands of hours of strenuous physical training.”

So no more whining because that finish line isn’t coming any closer. Sit down for 12 minutes and meditate with me, and then go, go, GO!

I’ll be here when you’re finished.

 

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