Well newsletter recommends mindfulness podcasts

Subscribe to the New York Times and you can sign up to have newsletters on various topics delivered to your email inbox. One of the newsletters that I follow is the Well newsletter which delivers tips on health and wellness. The March 9 newsletter is no exception. It contains links to a wide range of articles, e.g., keeping bacteria out of breast pumps, whether cannabis can be used as a sleep aid, and new trends in male grandparenting. But what makes it relevant for this blog is the list of 12 recommended podcasts dealing with health and wellness issues. Two, in particular, focus on meditation, mindfulness practices, and their application in everyday life. The newsletter provides brief descriptions of the broadcasts and recommends two ‘get-acquainted’ episodes for podcast listeners. Here are capsule summaries of these podcasts: