Meditation Instruction on OPB

Oregon Public Broadcasting TV (OPB, Ch. 10) is broadcasting shows on meditation and mindfulness that might interest you.

Meditation for All of Us show times:

  • Friday, Sept 8, 10:30-11:30 pm
  • Sunday, Sept 10, 2:00-3:00 am
  • Friday, Sept 15, 4:00-5:00 am

30 sec trailer and show description:

Demystify meditation and discover how the practice is the gateway to greater calmness, relaxation and psychological balance. Expert Stephan Bodian shows how to use meditation to reap the benefits of greater happiness, mental clarity and vitality.

Mindfulness Goes Mainstream show times:

  • Tuesday, Sept 5, 11:30 pm-12:30 am
  • Thursday, Sept 7, 4:30 am-5:30 am
  • Friday, Sept 8, 11:30 pm-12:30 am
  • Saturday, Sept 9, 11:30 pm-12:30 am
  • Friday, Sept 15, 8:00 am-9:00 am

30 sec trailer (and a longer (9 min) PBS trailer with the same title; same show?)

This entry was posted in Uncategorized and tagged , . Bookmark the permalink.

Leave a comment.