Tag Archives: instructions

I Can’t Meditate, It Doesn’t Work for Me

“I can’t meditate, it doesn’t work for me,” is a phrase I’ve heard so many times in the past 10 years. Not wishing to be impolite, I don’t push back on this, but I do wonder, “What part of meditation … finish reading I Can’t Meditate, It Doesn’t Work for Me

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To Cultivate Love Look Deep

Conflicts between people are a natural part of life. We even fight with ourselves, criticizing our past actions and denying our ability to cope with the future. Meditation doesn’t seek to erase conflicts or turn meditators into placid doormats. Instead, it teaches a path … finish reading To Cultivate Love Look Deep

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Meditation Instruction on OPB

Oregon Public Broadcasting TV (OPB, Ch. 10) is broadcasting shows on meditation and mindfulness that might interest you.

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Mindful Games for Kids

Whenever someone brings “mindfulness practice” into conversation with me, I naturally expect to hear stories about people struggling with “adult” problems like stress, overwork, focus/multitasking problems, emotional trauma, pain, grief, and addiction. I don’t expect to hear about the problems of 8-year-olds, not because … finish reading Mindful Games for Kids

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No Pain, No Gain

For the record, I haven’t found any form of meditation that espouses “No Pain, No Gain” as a tenet. Sitting still and silent may feel awkward. Sitting may even elicit some of the uncomfortable emotions and thoughts we commonly associate with pain, … finish reading No Pain, No Gain

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Why Breathing?

As a rule, mindfulness meditation practice involves 3 steps: choosing something to be aware of (breath, sounds, touch, feelings) paying attention to this phenomenon returning one’s attention to it once we detect that our attention has wandered The first step, choosing, … finish reading Why Breathing?

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Reset with 5 Deep Breaths

Spring Break is right around the corner, and so are midterms, papers, and qualifying exams. Your chances of squeezing a meditation session into your schedule this week are probably zero, but you can still use this simple, portable, breathing technique to … finish reading Reset with 5 Deep Breaths

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Paideia 2017 – Meditation Classes & Sessions

Next week, Jan 16-19, brings some special meditation opportunities as part of Reed’s informal winter session: Paideia 2017. Here’s the full list (with class descriptions at the bottom): Jan 16, M, noon-1 pm, Eliot chapel – Mindfulness Meditation for Beginners … finish reading Paideia 2017 – Meditation Classes & Sessions

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STOP-ping Power

I’m looking out the window at the busy street that runs in front of my house. It has been covered by snow for the past 48 hours, but now it’s melting and traffic has picked up. A smart driver knows, … finish reading STOP-ping Power

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Silent Illumination – The Method of No-Method

‘Silent illumination’ is a meditation practice from the Zen school of meditation.* The practice is described in ways that often sound impossible and contradictory to the Western ear: just sit, the method of no-method, and so on. So how does … finish reading Silent Illumination – The Method of No-Method

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