Every day I receive an email with a bit of wisdom or a question in it. Today’s message seemed to capture perfectly the spirit of adventure that one might find in ‘just sitting.’

Be in harmony with each breath, each moment, and know that in giving yourself this time to develop awareness and a steadiness of attention you are nourishing spirit, head, and heart. Let it be an adventure, and in the silence and the stillness that comes with practice you’ll discover wonders here for you, now. – Elena Rosenbaum, “Awareness Meditation” from Tricycle’s Daily Dharma collection, March 4, 2015